1) Type 2 Diabetes
- People with diabetes are two to four times more likely to have heart
disease or a stroke.
- Obesity is one of the leading risk factors for
diabetes.
3) Cancer - Cancer is the second leading cause of death among people age 65 and older.
- Make healthy dietary choices, exercise, avoid tobacco products and maintain a healthy weight.
- Screen as appropriate to detect cancer at early stages
5) Eye Problems - Untreated macular degeneration is the leading cause of blindness in
people over age 55.
- With treatment, the progression of the disease may
be stopped or slowed.
- Annual eye exams can help catch vision problems in
their earliest stages.
7) Osteoarthritis - Daily exercise such as walking, aquatic therapy and yoga can assist in
maintaining joint flexibility
- Maintaining a healthy weight is key in
preventing excessive pressure on your joints
9) Flu/Pneumonia -
Influenza and pneumonia and are among the top 10 causes of death for
older adults.
- Vaccinations are now widely available for both diseases
and are usually covered by health insurance or available at a very low
cost.
| 2) Heart Disease
- Avoid tobacco use, control their blood pressure and cholesterol
- Exercise and eat a low-fat, low-sodium diet to maintain a healthy body
weight
4) Depression - Depression is NOT a normal process of aging
- Very important for you to accept that you need help.
- Your primary care physician is a great start
for help.
6) Alzheimer’s
-
Sixth leading cause of death in the U.S., Alzheimer’s disease is most common in people age 65 and older.
- A close link between brain health and overall health of the heart and
blood vessels
- Avoid
tobacco and eat a balanced diet
- Regular physical activity can help maintain brain health.
8) Osteoporosis
- Tobacco and alcohol use earlier in life can increase risk, as can being
underweight
- Talk to your doctor about calcium supplements and other
treatments that can help prevent osteoporosis.
10. “Sandwich Generation” Stress - In addition to caring for their own families, many boomers are caring
for elderly parents.
- It’s
important to take care of yourself first
- Make an
effort to get enough sleep, eat right, and exercise regularly.
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