How long we live is predetermined to a large degree by our genes. Our life style however greatly affects our longevity. We have all known that whether or not we eat well, exercise or smoke and drink excessively dramatically changes our odds. Research has now also shown that our attitude can heal or kill us.
Health Benefits of a Positive Attitude The mere act of looking on the bright side of life has a profoundly positive effect on your body…
| How to Develop A Positive Attitude How then can you teach yourself to be more optimistic? Help change your attitude by trying the following : -Having an optimistic outlook has been shown to help you live longer. A recent study from the University of Oxford found that optimism decreases your risk of dying. In fact, optimists had an 18 percent lower risk of dying from any cause over a four-year period.
God grant me SERENITY to accept the things I cannot change, COURAGE to change the things I can, and WISDOM to know the difference |